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Undiagnosed ADHD in Women Women who have not been diagnosed with ADHD typically have low self-esteem. They struggle to live up to the expectations of society and repress their anger. They may also be suffering from emotional distress, such as rejection sensitivity. This can cause them to be more likely to engage in risky behaviors. ADHD symptoms can also change during hormonal changes such as the menstrual cycle, pregnancy, and menopausal. This can make it difficult to diagnose. Signs and symptoms Women may have difficulty identifying their ADHD symptoms because they often cover them up. This could lead to an inaccurate diagnosis and a treatment that is not appropriate could cause more issues. Many women have difficulties getting diagnosed, especially when they are adults. This could be due to the fact that diagnostic criteria were formulated based on research done with males. Some experts are working on improving these criteria. Undiagnosed ADHD symptoms for women are typically similar to the symptoms of males. For instance, many women who suffer from ADHD struggle with concentration or listening. They may forget important tasks or lose things. They can spend hours organizing their home or work space, but not keep up. They often get distracted easily by the noise or activities in the vicinity. People who suffer from ADHD can have trouble relaxing and may be worried too much about their health or the safety of others. Undiagnosed ADHD can affect girls and women in all aspects of their life. They can have trouble in school or at work, and have issues with their romantic relationships and friendships. They can have low self-esteem and anxiety, which is why they might turn to unhealthy coping strategies such as alcohol or drugs. Undiagnosed ADHD can heighten frustration and confusion in relationships with family members, friends and colleagues. They can be criticized by coaches and teachers or feel that they are being treated unfairly at work. ADHD can make it difficult to focus and keep deadlines. Many people who have not been diagnosed with ADHD develop coping strategies over time. They might be up late at night to stay ahead of their work schedule or hide their struggles from loved ones. When they realize that their struggles are the result of ADHD it's like an epiphany. They will then be able to understand how to overcome their challenges and leverage their strengths (like creativity and high levels of energy) to their advantage. Undiagnosed ADHD can have a long-lasting impact on the life of a person, their career and relationships. It can lead to financial instability, social isolation, and even depression. Certain people who have not been diagnosed with ADHD develop a dependence on stimulants, such as amphetamines and cocaine. This can lead to serious health issues, such as stroke and heart disease. Diagnosis Women who suffer from ADHD are more likely to be undiagnosed than males because the symptoms are more difficult to spot. This could be due the fact that women have more trouble telling health care professionals about their struggles, and are more likely to use strategies to manage their ADHD symptoms. These coping strategies may involve changing their behaviour, for instance, working longer hours at work or school to help compensate for their inability to focus or using productivity tools to stay on top of and on top of tasks. These strategies for coping might be effective in the short run, but are often exhausting and unsustainable. Many people are unaware that a woman they know could have ADHD because of gender stereotypes. Some symptoms may be more severe due to hormonal changes like those that occur during menstruation or during pregnancy. This can lead to women being viewed as being moody and emotional. This adds to the anger of these women. adhd in adults women of ADHD among women are inattention, forgetfulness, impulsivity and an ability to switch from one task to another and have difficulty keeping relationships. Undiagnosed ADHD is more common among women. They are also more likely than other people to suffer from co-existing disorders such as anxiety or depression. These symptoms can be confused with those of ADHD and could result in incorrect diagnosis and treatment. The overlapping symptoms of anxiety and ADHD can make it difficult to diagnose the condition. Anxiety symptoms include restlessness difficulty in concentration and a constant feeling that something is not right. Anxiety disorders do not exhibit the impulsivity or lack of attention that is characteristic of ADHD. A professional diagnosis of undiagnosed ADHD can be life-changing for women. In several studies, patients reported that their symptoms reduced after receiving an expert diagnosis. Having an external explanation for their struggles helped them stop blaming themselves and begin considering their own issues as something they can control. The process of determining if you have ADHD is not easy however the reward is fantastic. Treatment of ADHD with medication and psychotherapy can improve relationships, aid women succeed in school and work, and give them an improved understanding of themselves. Treatment Girls and women often suffer from different symptoms of ADHD than males, which makes it harder to obtain an assessment and treatment. They may also be better in masked symptoms and making it more difficult to seek help or assistance. It can be difficult to remember appointments, complete tasks at school or work and may have issues with relationships. They may also be more at risk of being pressured to engage in sexually inappropriate activities or being victims of intimate partner violence because they have trouble recognizing and resolving their own emotions. The good news is that early diagnosis and effective treatments can have a positive impact on these women. A study from 2020 showed that a late or missed diagnosis can have lasting negative effects on women's emotional and social well-being as well as her ability to build and maintain relationships. It can also affect her self-worth and confidence in her abilities to control. A majority of women in these studies reported feeling a sense relief and a sense of self-confidence that increased after receiving a diagnosis and treatment for their ADHD. It is important to know that research has revealed that women who have not been diagnosed with ADHD are less confident and less likely to seek assistance than their male counterparts. They are also more likely to blame their struggles with impulsivity, attention, and organization on personal or societal factors instead of on their ADHD. There are a myriad of options for treating adults suffering from ADHD, aside from medication. The most popular are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps to identify and alter negative thoughts, while DBT helps to teach mindfulness and self acceptance. Neurocognitive Psychotherapy that combines elements of these therapies and training in strategies for increasing focus and concentration is another option. This treatment can be delivered in individual or group sessions, and it is specifically targeted towards adults suffering from ADHD. *Note in this article, the word “women” is used to refer to those who were assigned a female at birth regardless of their gender identity. Also, it refers to those who are male at the time of birth as “men” which includes all gender identities. Support Many people with ADHD are unsure or embarrassed of their symptoms. Because social pressures and hormonal changes profoundly influence how ADHD presents in women, it's typical for females to be undiagnosed or not diagnosed. This can lead to inadequate or ineffective treatment, as well as an increased likelihood of mood disorders, such as depression and anxiety. Women are more adept at concealing their symptoms than men, who tend to be more impulsive or hyperactive. They can learn to work late into the night and make use of productivity apps to hide their inattention. These coping mechanisms can have a negative impact on self-esteem and ultimately the quality of your life. The diagnostic process for women suffering from ADHD can be confusing and frustrating. The standard ADHD criteria were developed for men and might not accurately reflect all the symptoms women suffer from. Many women with undiagnosed ADHD have been misdiagnosed with other conditions such as anxiety or depression. Clara was not an exception. Clara was intelligent committed, hardworking and committed to her work. She struggled to meet deadlines and felt overwhelmed with the demands of her work. She felt that her failures were her fault, and that she was not sufficient enough. Her shattered confidence was a direct result of a nebulous ADHD. It was a shock when she was diagnosed having adult ADHD. Clara realized that her struggles were not a result of personal failures. She could stop seeing them as signs laziness, and begin to consider her ADHD thread as a thread that can be tied into an authentic professional and personal life. As women's ADHD becomes more well-known and more well-known, it will be increasingly important to include women in treatment and research initiatives. This is particularly important in the areas of specific treatments for sex, as new research is geared toward understanding the impact of gender on the disorder and identifying medications that are effective for women. This could lead to better diagnosis and treatment of women suffering from undiagnosed ADHD.